Daily Archives: Oct 4, 2018

Friday, October 5th

By Travis Schliesser    A) Back Squat x 10 reps Warm up and test a 10RM! Use your higher rep-out sets from the previous 7 weeks as a guide on what to shoot for. You likely only have 1-2 good attempts in you, maybe 3, so plan wisely  B)...

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