Daily Archives: Oct 3, 2018

Thursday, October 4th

By Travis Schliesser   No Expiration CrossFit Journal Are We Wired to Sit? NY Times A) 3 Rounds 3:00 Row 2:00 Row 1:00 Ski Rest 3:00 between rounds Maintain 70-75% of peak aerobic output B) For Time Row 1000 meters  Black-out type effort

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