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Thursday, November 1st

By Travis Schliesser Renee’s Journey to the Platform -Starting Strength A) Every 2 minutes, for 40 minutes (4 sets of each): Station 1 – 100ft Marching Sled Push Heavy Station 2 – 20 second L Sit + 60 second Plank from elbows  Station 3 – 25/18...

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Friday, October 25th

By Travis Schliesser    Performance (LVL 1) A) 3 sets of: Reverse Lunge x 5 reps each leg rest 20 seconds Supinated Bent Over Barbell Row x 8 reps rest 60 seconds  B) 2 sets of: Back Squat x 5 reps rest 2 minutes  Heavier than last week C) 1...

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Saturday, October 20th

By Travis Schliesser    Every Minute on the Minute x 5: 2 Snatch Pulls + 1 Mid-Hang Snatch (@50-60%) Rest 2 minutes, then… Every Minute on the Minute x 5: 1 Snatch Pull + 1 Mid-Hang Snatch (@60-70%) Rest 2 minutes, then… Every Minute on the...

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Friday, October 19th

By Travis Schliesser   Common Flaws in the Deadlift CrossFit Journal (video) The 20 Greatest Horror Movie Sounds and Soundtracks of All Time The Outline Exposure 1 of 8 Performance Back Squat 2 x 5 Front Squat 1 x 5 Start your progression...

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