Monthly Archives: Oct 2018

Thursday, November 1st

By Travis Schliesser Renee’s Journey to the Platform -Starting Strength A) Every 2 minutes, for 40 minutes (4 sets of each): Station 1 – 100ft Marching Sled Push Heavy Station 2 – 20 second L Sit + 60 second Plank from elbows  Station 3 – 25/18...

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Wednesday, October 31st

By Travis Schliesser My Gymshark Haul + Buffalo Chicken Soup! – FlexFuelLife It’s Not Just Your Glutes -Athlete Daily A) 4-5 sets of: 12 Dumbbell Bench Press Short rest 24 Dumbbell Front Rack Walking Lunges 12 each rest 2 minutes  Increase...

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Tuesday, October 30th

By Travis Schliesser    2019 CrossFit Games Schedule- BarBend What Is Cricket Powder and Why? -NY Mag A) On the minute, for 4 minutes: Scarecrow Snatch x 4 reps Pull your arms up to a 90 degree angle and hold the bar static for a second...

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Monday, October 29th

By Travis Schliesser  Since I’m still getting use to posting workouts in Wodify and it can be time consuming, I’m going to first post the workouts here on the blog. Plan on viewing the workouts here by 9pm and the workout will be...

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CrossFit WOD, October 26, 2018

Friday, October 26th Weightlifting Reverse Lunge/Bent Over Row Super Set (Weight) 3 sets of: Reverse Lunge x 5 reps each leg rest 20 seconds Supinated Bent Over Barbell Row.x 8 reps rest 60 seconds Load with DB in a Farmer Carry if able...

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Friday, October 25th

By Travis Schliesser    Performance (LVL 1) A) 3 sets of: Reverse Lunge x 5 reps each leg rest 20 seconds Supinated Bent Over Barbell Row x 8 reps rest 60 seconds  B) 2 sets of: Back Squat x 5 reps rest 2 minutes  Heavier than last week C) 1...

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CrossFit WOD, October 25, 2018

Thursday, October 25th Metcon Metcon With a running clock: 00:00-15:00 3 Rounds 30 Cal Row 20 Cal Bike 100 ft Bear Crawl 15:00-30:00 200m Single Arm Farmer Carry 70/53 (unlimited switches) 3 minutes hanging from rig (accumulated) 200m Single Arm...

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CrossFit WOD, October 24, 2018

Wednesday, October 24th Weightlifting 5 sets of (Weight) Dumbell Front Squat x 10 reps no rest Suitcase Deadlift x 10 reps rest 90 seconds Build over the sets to a tough set. Metcon (Time) 3 Rounds For Time 15 Push Presses 115/80 12 Burpees Over...

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