Monthly Archives: Sep 2018

Tuesday, October 2nd Test Week

By Travis Schliesser   Important Considerations When Lifting With a Larger Body -Girls Gone Strong 16 CrossFit Athletes Over 50 Who Think Reader’s Digest Is Full of Shit -Morning Chalk Up A) 4 sets of: Deadlfit + Hang Power Clean + Jerk (or...

Read more

Saturday, September 29th

By Travis Schliesser   A) Partner “DT” On The Run For Time: 400m Run 120 Deadlifts 155/105 400m Run 90 Hang Power Cleans 155/105 400m Run 60 Push Jerks 155/105 400m Run Partners complete the runs together and break up the barbell...

Read more

Friday, September 27th

By Travis Schliesser   Why You Feel Nauseous on the Air Bike -OPEX A) 3 sets of: Back Squats x 5 reps rest 2 minutes Heavier than last week.  B) 4-5 Rounds Not for Time: 30 meter (down/back) Sled Push, AHAP Lateral wall walk x 10 steps each...

Read more

Thursday, September 26th

By Travis Schliesser    A) Complete  EMOM x 5 minutes  10/7 Calorie Assault Bike EMOM x 5 minutes  15 Wallballs 20/14 EMOM x 5 minutes 10 Burpees  EMOM x 5 minutes  10 Dumbbell Power Cleans 50/35 Rest 5 minutes  B) EMOM x 10 Odd: Max Russian...

Read more

Wednesday, September 25th

By Travis Schliesser    Dad Rigged a Rowing Machine to Power His Kids’ Video Games -YouTube Do I Need to Lose Weight to Start CrossFit? -CrossFit Journal A) 3 sets of Press x 5 reps  rest 90 seconds  Add 2 1/2 – 5 lbs to last week.  B)...

Read more

Tuesday, September 25th

By Travis Schliesser   People Like You More Than You Know Scientific American An Immature Squat: Achieving the Best Position CrossFit Journal (video) A) 5 sets of: 3 Front Squats + 1 Split Jerk The time that you’ll be under the bar and...

Read more

Monday, September 24th

By Travis Schliesser   There will be some updates posted tomorrow as we work through some exciting changes happening with the gym.  What’s the Definition of Health? – JSTOR Daily A) 10 Minute AMRAP Run 1000 meters  100 Double Unders ...

Read more

Saturday, September 22nd

By Travis Schliesser   Come to the Cascade Classic and cheer on Terry and Paetynn!  It’s located at 7400 Sand Point Way NE, Seattle, WA 98115.  Building 30.  Event start at 8am.  A) In teams of 3… 4 Rounds: In 5 Minutes… 400m Sprint...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531