Monthly Archives: Aug 2018

Friday, August 31st

By Travis Schliesser Summer is coming to a close and if you are like us, It can be one of the more difficult times of year to stay on track! September is usually the time where all the trips and Summer fun starts winding down and it’s the perfect...

Read more

Thursday, August 30th

By Travis Schliesser   A) On the minute, for 25 minutes (5 sets): Minute 1: 10/7 Calorie Assault Bike  Minute 2: 14 Alternating Hang Dumbbell Snatches 50/35 Minute 3: 35 Double Unders  Minute 4: 40 seconds of Barbell Hip Thrusts 95/65(1...

Read more

Wednesday, August 23rd

By Travis Schliesser   Why Sitting May Be Bad for Your Brain- NY Times It’s Okay to Curl, Biceps Are Still Cool -Breaking Muscle A) 3 sets of Press x 5 reps  rest 90 seconds  Add 2 1/2 – 5 lbs to last week.  B) 3 sets of:  Sumo...

Read more

Tuesday, August 28th

By Travis Schliesser   How Long Should Weightlifters Rest Between Sets? BarBend On the minute, for 21 minutes Minute 1: Power Clean + Hang Power Clean + 3 Front Squats  Minute 2: 10 Pausing Mountain Climbers  Minute 3: Rest B) CrossFit Games...

Read more

Sunday, August 27th

By Travis Schliesser   How a Woman Who Lost 200 Pounds Will Lose Even More CrossFit Journal (video) Greg Glassman Wants to Shake Up CrossFit’s Competitive Nature Breaking Muscle A) 5 Minute AMRAP: 600 Meter Run 1 Round of Cindy Max Rep...

Read more

Saturday, August 25th

By Travis Schliesser    A) 5 sets of: Hang Power Snatch x 3 reps Build to a challenging set. B) For Time 400m Run Then… 30 Wall-Balls 20/14 60 Double Unders 20 Wall-Balls 20/14 40 Double Unders 10 Wall-Balls 20/14 20 Double Unders Then… 400m...

Read more

Friday, August 24th

By Travis Schliesser   Whey Versus Casein: Which Is Better for Strength and Muscle Gain?- BarBend A) 3 sets of: Back Squat x 5 reps rest 2 minutes  Add 5-10 pounds to last week B) 4 Rounds, or 20 Minutes: 1) 8-10 Rear Foot Elevated Split...

Read more

Thursday, August 23rd

By Travis Schliesser   9 Reasons Yoga Can Be a Great Cross-Training Practice -Girls Gone Strong A) On the minutes, for 24 minutes (8 sets): Minute 1: 10 Toes to bar Minute 2: 50 ft Sled Drag  Minute 3: 20/16 Calorie Row 

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531