Saturday, June 30th

By Travis Schliesser 

 

A) Every 2 minutes, for 10 sets:
1 Clean Deadlift (3 seconds down) + 1 Power Clean + 1 Front Squat + 1 Jerk

B) In teams of 2, complete 10 rounds each:
3 Deadlifts (70% 1RM)
6 Pushups
9 Wall Balls 20/14

Both partners can work at the same time. Conga line style. 

 

A) Every 2 minutes, for 10 sets:
Clean and Jerk

Use the first few sets to build, with the goal of making a few reps at a heavy weight before dropping for the final 2 reps to finish on a few at a lower percentage.

B) In teams of 2, complete 20 rounds each:
5 Wallballs 20/14
3 Handstand Pushups 
1 Power Clean 195/125

Both partners can work at the same time. Conga line style. 

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531