Tuesday, February 27th

How Exercise May Help the Memory Grow Stronger NY Times

A) On the minute, for 12 minutes: 
Hang Power Snatch x 1.1
Load the 9 sets in repeating waves of light, medium and heavy.  Ex. 95/135/155/95/135/155/95/135/155

B) 6 sets of:
30 Double unders
10 Dumbbell Power Snatch 50/35
30 Double unders

Working technique on all items today. Take your time with transitions.

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