Monthly Archives: Feb 2018

Thursday, February 29th

A) For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts 155/105 15/12 Calorie Assault Bike or Row after each round Complete 50 AbMat Sit-ups, 25 Deadlifts, then  15/12 Calorie Bike. The next round is 40 Abmat Sit-ups, 20 Deadlifts...

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Wednesday, February 28th

A) Every 3 minutes, for 18 minutes (6 sets): 15 Wall Balls 20/14 8 Calorie Assault Bike  The goal is fast and unbroken on each set. Rx’d is jump-out/jump-in on the burps and must be a two-foot take off on the jump. B) Back Squat  Build to a heavy...

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Tuesday, February 27th

How Exercise May Help the Memory Grow Stronger NY Times A) On the minute, for 12 minutes:  Hang Power Snatch x 1.1 Load the 9 sets in repeating waves of light, medium and heavy.  Ex. 95/135/155/95/135/155/95/135/155 B) 6 sets of: 30 Double unders...

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Monday, February 26th

// Travis Schliesser The topic of whether or not to redo an Open workout always comes up and draws a lot of attention. So I wanted to give my two cents. Here are my thoughts: In general, I’m not a fan of it. If you don’t beat your previous score...

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Friday, February 23rd

If you are competing the Open, please take the judges course HERE before end of day on Monday. Classes will run like normal today. However, 4:30 on they may start to blend together. Show up, warmup and well get you in a heat! A) 3 casual sets of...

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Thursday, February 22nd

THE OPEN IS HERE! So far we have 50 (!!!)  members registered for the 2018 CrossFit Open. If you’ve registered, congrats on making this decision! It’s going to be an awesome five weeks in which you’ll get to benchmark your overall fitness and...

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Wednesday, February 21st

My Body Size Does Not Determine My Ability Girls Gone Strong A) Every 3 minutes, for 18 minutes: 8 Burpee Box Jump Overs 24/20 10 Toes To Bar 12 Calorie Row The goal is unbroken reps B) 3 sets of: Front Squat x 10 reps short rest  Starfish Hold x...

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