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Tuesday, January 30th

To Scale or Not to Scale CrossFit Games A) Every 90 seconds, for 3 sets of each: Station 1 – Split Jerk x 4 reps  Station 2 – Dumbbell Death March x 20 steps  Station 3 – Nose-to-Wall Handstand Hold x 30 seconds B) On the minute, for 20 minutes ...

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Monday, January 29th

10 Questions with CrossFit Immortal CrossFit Journal A) 3 sets of: Overhead Squat x 3-5 reps  Rest 45 seconds Single Arm Dumbbell Row x 8-10 reps each arm rest 45 seconds Hollow Hold x 30 seconds accumulated  rest 45 seconds B) 7 Rounds 7 Strict...

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Saturday, January 27th

How Much Do Olympic Speed Skaters Squat? BarBend A) Every 90 seconds, for 6 sets: Speed Back Squats x 3 reps at 60%   Perform 3 Box Jumps immediately after each set of Back Squats  B) 5 Minute AMRAP 10 Back squats 135/95 10 Handstand push-ups 10...

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Friday, January 26th

An Uneasy Truce: Lessening Dysphoria with Powerlifting– Women’s Strength Coalition A) On the minute, for 12 minutes: Hang Squat Clean x 1 rep B) 3 Rounds For Time: 15 Pull-ups  12 Lateral burpees over bar 9 Squat cleans 95/65 A) On the...

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Tuesday, January 23rd

The Countdown To The Open Begins A) Every 2 minutes, for 8 minutes (4 sets of each): Station 1: Hang Power Clean + Push Press + Split Jerk Station 2: Split-Stance Romanian Deadlift x 8 reps each leg  B) 4 Rounds For Time 15 Russian Swings 53/65...

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Monday, January 22nd

The dunk tank is here today! 3 Ways to Own Any Workout -Athlete Daily Katrin Davidsdottir on the Next Five Years of CrossFit BarBend A) For Time: 3 Rounds Row 15 calories 15 Burpees Rest 3 minutes 4 Rounds 30 Double unders 15 Power snatch 75/55...

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Saturday, January 20th

Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – Strict Pullup x 3-5 reps Station 2 – Nose-to-Wall Handstand Hold x 60 seconds Station 3 – Hollow Hold x 60 seconds (accumulate the time if you’re unable to maintain this position...

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Friday, January 19th

A) 5 sets of: Front Squat x 5 reps Rest 2 minutes  B) Row 5000 meters with the monitor flipped over out of  view. Only at the 15 minute mark can you turn the screen over to finish with stats in your view. A) 5 sets of: Front Squat x 5 reps Rest 2...

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