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Tuesday, December 26th

A) 3 sets of: Hang Muscle Snatch x 7 reps Rest 45 seconds Ring Rows x 10-12 reps  Rest 45 seconds Farmer’s Carry x 100 feet each arm Rest 45 seconds B) For Time  27-21-15-9: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20)...

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Friday, December 22nd

12 Days Of Christmas  Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round. Ex. On the 1st day of Christmas, my coaches gave to me, one Strict Pull Up; on the 2nd...

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Monday, December 18th

A) 3 sets of: Overhead Squat x 6-8 reps Rest 45 seconds Ring Rows x 10-12 reps  Rest 45 seconds Farmer’s Carry x 100 feet each arm Rest 45 seconds B) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20...

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Friday, December 14th

Breaking the Bar from the Floor Catalyst Athletics 4 sets of: Back Squat x 5 reps  Rest 60 seconds Chin-Ups x 6 reps  Rest 60 seconds Landmine Row x 8 reps each arm  Rest 60 seconds B) 3 Rounds, Not for Time: 10 Strict Toes to Bar 20 Romanian...

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