Welcome

Tuesday, November 28th

Whatever Your Goal, the Answer is Play -Breaking Muscle A) Every 2 minutes, for 20 minutes 5 Overhead Squats + 5 Assault Calories B) On the minute, for 6 minutes: Even: 3 Toes To Bar Odd: 3 Kipping Dips C) 8 Minute AMRAP 9-6-3 Toes to bar Kipping...

Read more

Friday, November 24th

No 5/6am classes today. All other classes will be the same including an 8am Black Friday CrossFit Deals -Wodspace A) 5 sets of: Split Jerk x 3 reps Rest up to 2 minutes Build over the sets  B) 20 minute AMRAP 25-ft Single arm dumbbell overhead...

Read more

Monday, November 20th

8am and 9am classes only on Thanksgiving! Performance is in red, Competition is in blue, Links are in green A) 3-4 sets of: Snatch Grip Deadlift x 5 reps rest 30 seconds Hang Power Snatch x 4 reps rest 30 seconds Overhead Squat x 3 reps rest 60...

Read more