The Role the Brain Plays in Muscle Fatigue -A Health Blog Performance is in red, Competition is in blue, Links are in green A) 25 minutes of Rowing Every 400 meters, get off the rower and perform 1-3 Bar Muscle Ups and 35 Double Unders...
Read moreHappy Halloween! Wear a costume today! Adults in Halloween Costumes -NY Times Performance is in red, Competition is in blue, Links are in green A) 3-4 sets of: Deadlift x 8 reps Rest 60 seconds Hang Power Clean x 4 reps rest 60 second L Seated...
Read moreThe Battle of Brains vs. Brawn -NY Times Skip the diet pill – Flex Fuel Life Performance is in red, Competition is in blue, Links are in green A) On the minute, for 10 minutes: Front Squat Minute 1: 5 reps Minute 2: 3 reps Minute 3: 3...
Read morePerformance is in red, Competition is in blue, Links are in green A) Three sets of: Hang Power Snatch x 5 reps Rest 60 seconds Dumbbell Death March x 20 steps Rest 60 seconds 30-45 second nose and toes handstand hold Rest 60 seconds B) 3 sets...
Read morePerformance is in red, Competition is in blue, Links are in green A) Teams of 3 8 Minute AMRAP 50 Back Squats (115/80) 50 Back Squats (135/95) AMRAP Back Squats (155/105) rest 3 minutes 8 Minute AMRAP: 50 Bench Press (95/65) 50 Bench Press...
Read moreThe Boring Part of Weightlifting: Recovery & Restoration -Catalyst Athletics Performance and Competition are in red, Links are in green A) 8 Rounds of Row 500 Meters rest 3 minutes During the three minute rest, complete 50 Abmat Situps and 50...
Read moreThe Incredible Progress of Daily Practice -Zen Habits Performance and Competition are in red, Links are in green A) On the minute, for 18 minutes: Minute 1: Row Minute 2: Bike Minute 3: Jump Rope B) In teams of 2: 22 Minute AMRAP 6 Bar Muscle Ups...
Read moreThe Dunk Tank will be at the gym today! Apparently The Man got his dates mixed up and will be here today instead of Wednesday. Hopefully this doesn’t mess things up too bad. Performance is in red, Competition is in blue, Links are...
Read morePerformance is in red, Competition is in blue, Links are in green A) Three sets of: Back Squat x 8 reps Rest 45 seconds L Seated Dumbell Press x 8 reps Rest 45 seconds Alternating Reverse Lunge with Dumbbells x 10 reps each leg Rest 45 seconds...
Read morePerformance and Competition are in red A) 30 minute AMRAP 500 Meter Row 400 Meter Run 3 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Read moreHappy Birthday Michael!! How 7 Elite Powerlifters and Weightlifters Warm Up for Squats -BarBend Performance and Competition are in red, Links are in green A) On the minute, for 10 minutes: Back Squat x 2 reps at 70% Focus on accelerating out of...
Read moreThe Solution is Simple, But Hard -CrossFit Journal (video) Fueled for a marathon-Flex Fuel Life Performance and Competition are in red, Links are in green A) On the minute, for 16 minutes: Minute 1: Farmer Carry x 100ft (wallball wall to jerk...
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