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Tuesday, October 31st

Happy Halloween! Wear a costume today! Adults in Halloween Costumes -NY Times Performance is in red, Competition is in blue, Links are in green A) 3-4 sets of: Deadlift x 8 reps  Rest 60 seconds Hang Power Clean x 4 reps rest 60 second  L Seated...

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Monday, October 30th

The Battle of Brains vs. Brawn -NY Times Skip the diet pill – Flex Fuel Life Performance is in red, Competition is in blue, Links are in green A) On the minute, for 10 minutes: Front Squat Minute 1: 5 reps Minute 2: 3 reps  Minute 3: 3...

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Friday, October 27th

Performance is in red, Competition is in blue, Links are in green A) Teams of 3 8 Minute AMRAP  50 Back Squats (115/80) 50 Back Squats (135/95) AMRAP Back Squats (155/105) rest 3 minutes 8 Minute AMRAP: 50 Bench Press (95/65) 50 Bench Press...

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Monday, October 23rd

Performance is in red, Competition is in blue, Links are in green A) Three sets of: Back Squat x 8 reps Rest 45 seconds L Seated Dumbell Press x 8 reps Rest 45 seconds Alternating Reverse Lunge with Dumbbells x 10 reps each leg  Rest 45 seconds...

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Friday, October 20th

Happy Birthday Michael!! How 7 Elite Powerlifters and Weightlifters Warm Up for Squats -BarBend Performance and Competition are in red, Links are in green A) On the minute, for 10 minutes: Back Squat x 2 reps at 70% Focus on accelerating out of...

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