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Friday, September 29th

Performance is in red, Competition is in blue, Links are in green A) On the minute, for 4 minutes:  2 Tall Cleans B) On the minute, for 4 minute: 2 High Hang Squat Cleans C) On the minute, for 4 minutes: 2 Hang Squat Clean  Focus on speed under...

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Thursday, September 28th

Many of you may remember Red from the pre-CrossFit days. It is with great sadness that I write to inform you that last night, Red’s only child Colby passed away in a tragic accident. To learn more, click the link below. On behalf of Adam...

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