Welcome

Friday, September 1st

Happy birthday Sara and Blair! Labor Day Schedule: 8am/9am/10-12 Open Gym/12pm Beginning Tuesday, September 5th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and...

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Tuesday, August 29th

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Monday, August 28th

We Are Nowhere Close to the Limits of Athletic Performance Nautilus Ally Hall and the Community of Pregnant Athletes -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) On the minute, for 12 minutes: Speed Back...

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Friday, August 25th

    Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d...

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Tuesday, August 22nd

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Monday, August 21st

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Saturday, August 19th

Performance is in red, Competition is in blue, Links are in green A) 20 minutes of casual running around the building. Perform 3 perfect Box Facing Burpee Box Jump Overs with clean footwork each lap. B) Every 6 minutes, for 30 minutes (5 sets)...

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