Monthly Archives: May 2016

Tuesday, May 3rd

Performance is in red, Competition is in blue, A) 4 sets of: Hang Muscle Snatch x 5 reps rest 45 seconds Overhead Squat x 5 reps rest 45 seconds Single Leg Kettle Bell Romanian Deadlift x 10 reps each leg (SLOW) rest 45 seconds B) For Time...

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Monday, May 2nd

  Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) 3 sets of: Front Squat  Set 1: 5 reps Set 2: 5 reps Set 3: Max Reps Rest 45 seconds A2) Kettle Bell Waiters Walk x 30 meters (rig down and...

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