Daily Archives: Apr 28, 2016

Friday, April 29th

Muscle-Up Transition Tips – WODprep Can Mindfulness Reduce Mindless Eating? – NYMag Performance is in red, Competition is in blue, Links are in green A1) 3 sets of: Box Squat Set 1: 5 reps Set 2: 5 reps Set 3: Max Reps (Add 5-10 lbs...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531