Daily Archives: Apr 27, 2016

Thursday, April 28th

Performance is in red, Competition is in blue,  A) On the minute, for 10 minutes: Hang Power Clean  (above knee) (build over the sets) B) 6 Rounds, Not For Time 5 Ring Rows 5 Overhead squats SLOW (bar, pvc, band) (use this as a warm up piece) C)...

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