Daily Archives: Apr 24, 2016

Monday, April 25th

Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A1) 3 sets of: Front Squat Set 1: 5 reps Set 2: 5 reps Set 3: Max Reps (Add 5-10 lbs from last weeks weight. If you got 10 reps or less on your max rep...

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Phone: 360-219-7173
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