Daily Archives: Apr 22, 2016

Saturday, April 23nd

Performance is in red, Competition is in blue A) On the minute, for 21 minutes: Minute 1: 30 Double Unders (or 40 sec DU practice) Minute 2: 8 Hang DB Clean and Jerks Minute 3: 10 Burpees B) 3 Rounds for Time: 30 Russian Kettlebell Swings 53/35...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531