Thursday, April 14th

Performance and Competition are in red

A) 3 sets of:
8 Lateral Lunges or Pistols each leg
12 Ring Rows (get as horizontal as possible while still completing the full range of motion)

B) Every 3 minutes, for 15 minutes:
10 Kettle Bell Front Squats (you choose the weight, make it tough)
8 Chin Ups (strict)

C) On the minute, for 16 minutes
Odd Minutes: 8-10 Burpees
Even Minutes 12 Air Squats

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531