Daily Archives: Apr 13, 2016

Thursday, April 14th

Performance and Competition are in red A) 3 sets of: 8 Lateral Lunges or Pistols each leg 12 Ring Rows (get as horizontal as possible while still completing the full range of motion) B) Every 3 minutes, for 15 minutes: 10 Kettle Bell Front Squats...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531