Daily Archives: Apr 8, 2016

Saturday, April 9th

Yesterdays whiteboard Performance is in red, Competition is in blue A) 2 minute Max Rep pushups (Chest to floor, thighs off floor) B) Sorenson hold – 1 set, max duration – thighs on GHD pad, hip bone just off pad C) 2 minute Max Rep anchored...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531