Monthly Archives: Jan 2016

Monday, January 4th

Congratulations to our coaches Luke and Travis for qualifying for the Fort Vancouver Invitational! Come to the Clark County fairgrounds this weekend and watch two days of team ¬†competition! “A Gym Culture Shift: Stop Shaming and Start...

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Saturday, January 2nd

“Performance” A) Every 2 minutes, for 10 minutes (5 sets): Power Clean + Hang Squat Clean B) 4 Rounds For Times 12 Push Press 95/65 Row 300 meters Rest 60 seconds *Goal is consistent times for each round. Assess a 15 burpee penalty...

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Friday, January 1st

“Performance” A) 3 sets of: Deadlift x 4-5 reps (build to moderate loads) Rest 2 minutes B) 5 sets of: Strict Chinups x 6-10 Rest 2 minutes 4 sets of: C1) Split Squat x 6-8 reps each side (load with Dumbbells) Rest 30 seconds C2)...

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902 Johnson Rd Centralia, WA 98531