Daily Archives: Jan 29, 2016

Saturday, January 30th

Good luck to Fred, Jennifer, Sara and Luke this weekend at Chaos in the Capital! Yesterdays Whiteboard: Squat, Thruster, Burpee Take Out Your Rage On The Rowing Machine– Deadspin “Performance” B) Four sets of: Front Squats x 6-8...

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Friday, January 29th

“Performance” A) 4 sets of: Romanian Deadlift x 10 reps Rest 2 minutes B) 3 sets of: Weighted Plank x 60 seconds Rest 60 seconds B) “Helen” 3 rounds for time 400 meter Run 21 American Swings 55/35 12 Pullups...

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