Daily Archives: Jan 20, 2016

Thursday, January 21st

“A Plan for Eating High-Quality Protein on a Low Budget” -Breaking Muscle “Performance” and “Competition” A) Every 3 minuets, for 9 minutes (3 sets): Deadlift Set 1: 5@65% Set 2: 3@75% Set 3: Max Reps @85% (max...

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