Daily Archives: Jan 14, 2016

Friday, January 15th

Good luck Fred Sturza, Annie Voetberg and Travis Schliesser! Well see you in Bend!   “Performance” A) 15 minutes to build to a heavy Deadlift B) 3 sets of: Supine Ring Rows x Max Reps (set rings to hip height, feet on 20″ box)...

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