Daily Archives: Jan 13, 2016

Thursday, January 14th

“Performance” and “Competition” A) 3 sets of: Close Grip Bench Press Set 1: 5@ 65% Set 2: 3@ 75% Set 3: Max Reps @ 85% Rest 2 minutes B) 10 Rounds for Time -24 Double-Unders -12 Air Squats Squats -6 Hand Release Push...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531