Daily Archives: Jan 11, 2016

Tuesday, January 12th

“Performance” A) 5 sets of: Hang Power Clean x 5 reps Rest 2 minutes B) For Time: Row 2000 meters Work to build pace throughout, finishing the last 500 meters at 100%. (Compare to October 20th. Record total time and the average 500m...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531