Daily Archives: Jan 8, 2016

Saturday, January 9th

“Performance” A) 4-5 sets of: Row 1000 meters Rest 3 minutes (Take today to play with rower settings you will use next week to re-test your 2k row time) “Competition” A) 80 seconds Max Rep Muscle Ups B) For Time: 20...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531