Daily Archives: Jan 1, 2016

Saturday, January 2nd

“Performance” A) Every 2 minutes, for 10 minutes (5 sets): Power Clean + Hang Squat Clean B) 4 Rounds For Times 12 Push Press 95/65 Row 300 meters Rest 60 seconds *Goal is consistent times for each round. Assess a 15 burpee penalty...

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Friday, January 1st

“Performance” A) 3 sets of: Deadlift x 4-5 reps (build to moderate loads) Rest 2 minutes B) 5 sets of: Strict Chinups x 6-10 Rest 2 minutes 4 sets of: C1) Split Squat x 6-8 reps each side (load with Dumbbells) Rest 30 seconds C2)...

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