---------------------------------------------------------Luke and Sara take 2nd at the Chaos in the Capital!----------------------------------- Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is...
Read moreGood luck to Fred, Jennifer, Sara and Luke this weekend at Chaos in the Capital! Yesterdays Whiteboard: Squat, Thruster, Burpee Take Out Your Rage On The Rowing Machine– Deadspin “Performance” B) Four sets of: Front Squats x 6-8...
Read more“Performance” A) 4 sets of: Romanian Deadlift x 10 reps Rest 2 minutes B) 3 sets of: Weighted Plank x 60 seconds Rest 60 seconds B) “Helen” 3 rounds for time 400 meter Run 21 American Swings 55/35 12 Pullups...
Read moreFrom kettlebells (like this poor guy) to barbells to bumps to bands to all of our cool mobility toys. We love that you take advantage of all this equipment. Please return it to its proper home so that someone else can use it next! Yesterdays...
Read more———————————- Luke and Travis ready for “Phelps” at the Fort Vancouver Championship The Most Powerful Human Being In The Entire Universe– CrossFit Journal When Is...
Read moreAnatomy of a Protein Shake- Breaking Muscle Fixing the Dip in the Push Press– YouTube A Day in the Life of Brooke Ence– YouTube “Performance” A) 5 sets of: Segmented Snatch Deadlift x 4 reps (Pause 2″ off floor, knee...
Read moreThe ERG You won’t find many machines at Thorbeckes CrossFit. That is, of course other than the humans you’ll find in each class. We make an exception to this rule for a machine that is just too effective, too functional, and too gnarly, to...
Read moreTechnique Part 1– The CrossFit Journal “Performance” A) Four sets of: Back Squat x 8-10 reps Rest 20 seconds Russian Step-Ups x 8-10 reps each leg Rest 60 seconds Turkish Get-Up x 1-2 reps each arm Rest 60 seconds B) In teams of...
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