Thursday, December 31st
There will be normal class times today but no 5am or 6am on Friday. Happy New Year! “Gym Wildlife’ Perfectly Mocks Every Single Person at Your Gym, Including You” – BroBible “Performance” and...
Read moreWednesday, December 30th
Please look closely to the class schedule as there has been some changes. These changes will go into effect Monday, January 4th. The goal was to add classes that would relieve some of the busier hours, and do away with classes that were...
Read moreTuesday, December 29th
“Making Money, Getting Strong: Two Grownup Responsibilities” – PJ Media “Watch Serena Williams’s Sportsperson of the Year Acceptance Speech” – Time “Performance” A) 4 sets of: Front squat x...
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Read moreMonday, December 28th
“What is something” “Awesome crossfit home gyms” “Performance” A) 5 sets of: Back squat x 5, 4, 3, 2, 1 reps Rest 2 minutes 5 sets of: B1) Push press x 3 reps (build over the sets to a 3 rep max) Rest 90...
Read moreSaturday, December 26th
“Performance” With a continuous running clock… From 0:00 – 10:00 A) For time: 100 Wall Balls 20/14#, 10/9′ From 10:00 – 20:00 B) For time: 21-15-9 -Calorie Row -Pushups From 20:00 – 30:00 C) 5 Rounds For Time: 5 Dumbbell Hang...
Read moreFriday, December 25th
Closed For Christmas Please look closely to the class schedule as there has been some changes. These changes will go into effect Monday, January 4th. The goal was to add classes that would relieve some of the busier hours, and do away with...
Read moreThursday, December 24th
The schedule for Thursday (Christmas Eve) will 7am Open Gym, 8am Group Class, 9am Group Class. All other classes will be canceled. Friday there will be no classes. 12 Days Of Christmas!! Yes, like the song: 1,2,1,3,2,1,4,3,2,1,5,4,3,2,1…...
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