Daily Archives: Aug 31, 2015

Tuesday, September 1st

Performance is in red, Competition is in blue, Optional Conditioning is in pink, Demo videos are in green. A) Every 2 minutes, for 10 minutes (5 sets): Hang Power Snatch x 2 + Overhead Squat x 2 reps B) 3 sets of: Strict Knees to Elbows x 6-8...

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