Daily Archives: Aug 30, 2015

Monday, August 31st

New Class Monday, Wednesday and Friday this week at 6am!! A) 3 sets of: Back Squat x 8 reps @3010 Rest 60 seconds Ring Row x 10-12 reps @2111 Rest 60 seconds Plank x 30-45 seconds Rest 60 seconds Double Unders x 60 seconds Rest 60 seconds B) 4...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531