Daily Archives: Aug 28, 2015

Saturday, August 29th

A) 8 Minute AMRAP Row 150m 25 Double Unders 5 Handstand Pushups Rest 4 minutes B) 8 Minute AMRAP 10 walk lunges 10 Russian Swings 1.5/1pd 10 Abmat Situps Rest 4 minutes C) 8 Minute AMRAP 2 unbroken Muscle Ups 7 GHD situps 3 Power Snatches 115/75...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531