Daily Archives: Aug 27, 2015

Friday, August 28th

A) On the minute, for 9 minutes: Minutes 1: 6-8 Ring or Stationary Dips Minutes 2: 45-60 second Nose-to-Wall Handstand Hold or Handstand Wall Run Minutes 3: Alternating Pistol Progressions x 6-8 each leg B) Every minute, on the minute, for 24...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531