Daily Archives: Aug 25, 2015

Wednesday, August 26th

A) 3 sets of: Split Squat x 10 reps @3010 Rest 60 seconds Support Hold on rings x 15-20 seconds (top of dip) Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds B) On the minute, for 30 minutes: Minute 1 – 6 Burpees + 6 Pull-ups ...

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