Daily Archives: Aug 24, 2015

Tuesday, August 25th

A) Every 90 seconds, for 9 minutes (7 sets): High Hang Power Snatch + Hang Power Snatch + Overhead Squat B) 3 sets of: Seated Behind The Neck Press x 6 reps @3010 Rest 60 seconds C) 3 sets of: Close Grip Bench Press x 6 reps @3010 Rest 60 seconds...

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