Daily Archives: Aug 20, 2015

Friday, August 21st

A) Every 90 seconds, for 9 minutes (6 sets): Push Press + Push Jerk + Split Jerk B) 3 sets of: Max rep strict pullups + max rep kipping pullups (do not drop between strict and kipping) Rest 90 seconds C) For Time Run 800 meters 30 Thrusters 95/65...

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