Daily Archives: Aug 19, 2015

Thursday, August 20th

A) 3 sets of: Deadlift x 5 reps Rest 60 seconds Max rep Ring Pushups Rest 60 seconds (set rings about 3 inches off the ground. If you can’t do a pushup from your toes, use bands on the squat rack) B) “Death By Thruster” Minute...

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