Daily Archives: Aug 18, 2015

Wednesday, August 19th

A) 3 sets of: Close grip bench press x 3, 2, 1 reps @30X1 Rest 60 seconds Weighted Pull-up x 2-3 reps Rest 60 seconds B) 3 sets of: Seated Behind The Neck Press x 5 reps @3010 Rest 60 seconds C) Three rounds for time: 30 Double Unders 10...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531