Daily Archives: Aug 16, 2015

Monday, August 17th

A) 4 sets of: Overhead Squat x 3 reps @3311 Rest 60 seconds Double Unders x 60 seconds Rest 60 seconds B) On the minute, for 20 minutes (5 sets): Minute 1 – 20 Kettlebell Swings 53/35 Minute 2 – 3 Wall Climbs Minute 3 – 10 Alternating Reverse...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531