Daily Archives: Aug 14, 2015

Saturday, August 15th

A) 8 sets of Pause Back squat @ 60-75% @3311 x 3 reps Rest 60 seconds B) Three rounds for time of: 10 Power Snatches (135/95 lbs) 20 Box Jumps 24/20 Rest 5 minutes C) Three rounds for time of: 15 Push Presses (135/95 lbs) 15 Toes to Bar Rest 5...

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