Daily Archives: Aug 12, 2015

Thursday, August 13th

Performance and Competition are in red A) 3 sets of: Nose and Toes Handstand Hold x 45-60 seconds (or try 20 shoulder taps) Rest 60 seconds 1-2 Rope Climbs (legless) Rest 60 seconds 40-50 Double Unders Rest 60 seconds B) With a continuously...

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