Daily Archives: Aug 11, 2015

Endurance

Endurance

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Fundamentals

Fundamentals

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Express WOD

Express WOD

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Daily WOD

Daily WOD

What is Crossfit? CrossFit is an extremely efficient and effective way to get into world-class shape. Workouts consist of constantly varied, functional movements (like jumping, running, squatting, pushing, throwing, and pulling) performed at high...

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