Daily Archives: Aug 10, 2015

Tuesday, August 11th

4 sets of: A1) Overhead Squats x 3-5 reps Rest 60 seconds A2) Single Arm Kettle Bell Row x 10 reps/arm Rest 60 seconds B) Every 2 minutes, for 14 minutes (7 sets): 2-Position Snatch + Overhead Squat (high hang, mid thigh)   C) 6 rounds for times...

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