Daily Archives: Aug 7, 2015

Saturday, August 8th

The Battle of the Beasts starts today! If your not doing anything get there!! A) 15 minutes to build to a tough Hang Snatch + Snatch (no drops, focus on mechanics over load) B) Every three minutes, for 9 minutes (3 sets): Pause Back Squat x 5...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531