Daily Archives: Aug 2, 2015

Monday, August 3rd

Performance A) 15 minutes to build to a 10 rep max Back Squat B) 3 rounds of: -15 Thrusters 95/65 Rest 10 seconds -Max Rep Unbroken Toes To Bar Rest 2 minutes C) 3 rounds for time -400 meter run -15 Box Jumps 24/20 (step down) -15 Pullups *15...

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