Monthly Archives: Feb 2015

Friday, February 26th

Performance is in red, Competition is in blue Strength: A) Every 2 minutes, for 8 minutes (4 sets): Deadlift x 8, 8, 6, 6, reps B) Strict chinups 3 sets ×3.3.3 – rest 30 seconds between clusters, rest 3 minutes between sets C) 2 rounds, NOT for...

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Thursday, February 26th

“The moment YOU think you have nothing more… is the EXACT same moment you have more that you thought capable…”  -Robin Lyons Achieving “Full Effort Full Victory” Mentally “In slow motion, the athletes eyes close and then...

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Wednesday, February 25th

The 2014 CrossFit Games: Each year, CrossFit Media puts out a behind-the-scenes look at the CrossFit Games, often following a handful of athletes leading up to the Games and throughout the weekend. It’s an incredible insight into what these...

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Tuesday, February 24th

Gym Etiquette: Lift Offs Always ask your partner if they want a “lift off” when sharing a rack during bench pressing. After the first one to two warm-up sets, many people prefer having an assist out of the rack. A little help often...

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Monday, February 23rd

The 2015 CrossFit Open Starts This Week! It’s that time of year again, folks – the 2015 CrossFit Open starts this week! For many of our members, this is your first time experiencing this exciting event, and now is a great time to clear up any...

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Saturday, February 20th

Have you signed up yet for the 2015 CrossFit Open? There will be Rx’d and scaled versions of each workout, so you can only help the Thorbeckes team by signing up. Sign up here, and after you complete your registration, make sure to join...

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Friday, February 20th

“It’s not a question of who will allow me to do it, it’s a question of who will stop me.” ― Ayn Rand Performance is in red, Competition is in blue. Strength: A) Every 2 minutes, for 6 minutes (3 sets): Front squat ×5 reps (work to 5 RM) B) Every...

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Thursday, February 19th

Performance and Competition are in red Strength: Make up a lift you missed. Or … Take 15 minutes to build to a heavy Snatch Balance  For time: 9 Thrusters 145/105 18 Toes to Bar 7 Thrusters 14 Toes to Bar 5 Thrusters 10 Toes to Bar

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