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Friday, February 26th

Performance is in red, Competition is in blue Strength: A) Every 2 minutes, for 8 minutes (4 sets): Deadlift x 8, 8, 6, 6, reps B) Strict chinups 3 sets ×3.3.3 – rest 30 seconds between clusters, rest 3 minutes between sets C) 2 rounds, NOT for...

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Monday, February 23rd

The 2015 CrossFit Open Starts This Week! It’s that time of year again, folks – the 2015 CrossFit Open starts this week! For many of our members, this is your first time experiencing this exciting event, and now is a great time to clear up any...

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Friday, February 20th

“It’s not a question of who will allow me to do it, it’s a question of who will stop me.” ― Ayn Rand Performance is in red, Competition is in blue. Strength: A) Every 2 minutes, for 6 minutes (3 sets): Front squat ×5 reps (work to 5 RM) B) Every...

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Friday, February 15th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 3 minutes, for 12 minutes (4 sets): Front Squat x 15 reps B) Every 2 minutes, for 8 minutes (4 sets): Push Press x 6 reps  WOD: 4 Rounds for time -95/65...

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