Daily Archives: Oct 8, 2014

Thursday, October 8th

If you have trained Monday- Wednesday, take today as a rest day. Fitness and Performance are in red, extra credit is in orange Strength: Every 3 minutes for 9 minutes Bench Press x 5 reps 5 reps at 60% 5 reps at 70% Max Reps at 80% WOD: For Time...

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